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Today we are going to explain about biceps and triceps. No I won’t to tell you the anatomy or functions but I’ll tell you that can we train biceps or triceps together? Is it good to train these both muscles together ? So let’s read the whole blog to get amazing knowledge about it.

There are so many trainers who recommend that biceps and triceps are small muscle group then don’t train these both muscles together or separately. They says train this muscles with any big muscles (like biceps with back and triceps with chest) but today I burst your this myth. Yes, these both are small muscles but it doesn’t mean that we can’t train them together. Even if you want to grow your arm size then you should have to target and train this both individual muscles together on a particular day. Now the question is, what are the benefits and why should have to train them together?  And how should we train them together?

BENEFITS OF TRAINING BICEPS AND TRICEPS TOGETHER:-

1. Increased Intensity

As we all know, Whenever we want to grow the size of any muscle group we need trauma of heavy weight (the blond force trauma of heavy compound movement ) . This is the way to grow muscle. It is important to give resistance to break your muscle group.  The first thing happens that the intensity increase and when we target these muscles separately then you will be able to take more load on them as compare to train them with big muscles . By the benefits of taking heavier and greater load you will be get eccentric movement in these muscles.

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When you don’t train them with big muscles ( for ex. Back or chest ) then your big muscles are not tired or break . They will be fresh at that time. So, the isolation of your biceps and triceps will be easy because the other muscles will not give up.

2. Greater Pump & Attention

• Second benefit is that you will get greater pump and will be able to pay more attention on the biceps and triceps as compare to the day when you train them with big muscles group.
• You will be able to do more exercise and You will be easily able to do 4 exercises.
• You will be able to train all parts of biceps and triceps which is very important to train all parts of both muscles group.

HOW CAN YOU TRAIN IT?

The best two ways which are recommended by best trainers to train biceps and triceps together are

1. Antagonistic Way

In this way of workout, first you have to do one exercise of any one muscle group (biceps or triceps) and after finish the all sets of that exercise then do the one exercise of other muscle group.  Do 3 or 4 exercise by using this sequence.

2. Superset

This is the very famous workout style which is found by the Arnold Schwarzenegger. In this workout you have to make two exercise as one set. For example, first you did tricep pushdown and just immediately without taking rest you done dumbbell curls and it will consider as one superset.

Those who have problem to gain size of biceps and triceps, I highly recommend them to try it.This information get from the following great bodybuilders and by searching.